Outdoor activities Rome and surroundings

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Rome and the Roman Castles

Outdoor activities for everyone

Rome and the Roman Castles, an area not far from the capital surrounded by nature, offers numerous opportunities to spend quality time doing outdoor activities.

The Eternal City contains numerous natural parks and very large protected areas and thanks to the frequent trains it is possible to reach the Roman Castles National Park in just a few minutes: an oasis of greenery, lakes and landscapes, ideal for spending a day out of town.

Outdoor activities in and around Rome are designed to meet everyone’s needs: families with children, groups of adults or teenagers looking for fun, relaxation and adventure.

To make these experiences complete, it is possible to book a stay in villas and historic residences.

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Trails immersed in nature

Cycling tours

The park is located in the VII district of Rome and is easily accessible by subway, line A, stops Giulio Agricola, Lucio Sestio, Cinecittà

It is possible to go on excursions immersed in the nature of its 240 hectares and among the archaeological remains of the Roman aqueduct including the Felice, Marcio, Claudio aqueduct, etc. to enjoy sustainable tourism even in the city.

  • Lake Albano and the walking paths of the Roman Castles : 

The excursion starts from near Lake Albano and then continues downhill on forest tracks and trails to the equestrian center of the Vivaro pratoni, cross Via dei Laghi and descend on a dirt road towards Genzano.

A short stop in Nemi is planned. You then resume pedaling on a path that leads to Fontana Tempesta. From here, a fun path in the woods leads back to the starting point.

For adults and children

Horse ride

If you are looking for an outdoor activity in the surroundings of Rome appreciated by adults and children, the ideal is to experience a horse ride and feel its breath and its strength.

By relying on professionals such as the associazione Equiazione di Velletri or the Circolo ippico del Vivaro di Rocca di Papa, horseback riding will become an inclusive and barrier-free experience capable of stimulating all the senses.

Abandoning oneself to the natural rhythms of the Roman Castles National Park offers a day out of the city, of total abandonment far from the city noise, of complete relaxation for the whole family and of slow tourism while respecting the surrounding environment.

All routes are also suitable for beginners and are carried out with trained horses and accompanied by Federal instructors.

Slowly discover the area

Trekking along the paths

  • The Tuscolo Archaeological Park

The Tuscolo Archaeological and Cultural Park is the historic heart of the Rome Castles.

The area contains the remains of the ancient Latin city of Tusculum: mythology narrates that the site was founded by Telegono, the son of Ulysses and the sorceress Circe.

The excursion, departing from Frascati and adaptable to meet everyone’s needs, allows you to appreciate the beauties of the park and its surroundings and along the way you can admire naturalistic panoramas and archaeological remains very well preserved for a journey back in time to the mythical journey.

  • Circumnavigation of Lake Nemi

Path of about six kilometers with easy access that starts from the Nemi Ship Museum and arrives at the emissary of the lake itself.

During the journey it is possible to look out over the lake, see suggestive landscapes and listen to the singing of the birds, many of which nest among the reeds that line the banks.

Calm and relaxation by the lake

Equipped bathing area of ​​Castel Gandolfo

For a day of rest by the lake it is possible to rent deckchairs and umbrellas surrounded by the landscapes of the village where the papal summer residence is located.

Relaxation for adults and the possibility of fun for the little ones to spend a few hours in peace. L’area balneare Le Palme and Le Ninfe Beach Club, equipped with every comfort, they are complete with dining areas, beach volleyball courts and rent pedal boats and kayaks to complete the experience.

The ideal is to end the day with an aperitif in one of the many trendy places overlooking the lake to sip an excellent cocktail overlooking the hills of the Roman Castles.

 

Sport and entertainment in the center of Rome

Rafting on the Tiber

Rafting on the Tiber is a truly unique experience that brings us into contact with the river, symbol and witness of the greatness of Rome over the centuries in complete safety.

The dinghies used for the activity are not motorized, therefore, in addition to having a very low impact on the environment, it will forge the team spirit by bringing the team to collaborate unanimously.

The descent by rubber dinghy will take place with a professional guide and will last about two hours, until you reach Ripa Grande, right in the heart of the Trastevere district. We will pass by Castel Sant’Angelo to the Vatican with the Dome well in sight and close to the famous Piazza Trilussa.

You go along the Tiber Island, the smallest inhabited island in the world, until you pass the only remaining arch of Ponte Rotto.

Between rapids, unique landscapes and monumental bridges it is certainly something to do outdoors in Rome!

Discovering Lake Albano

Guided boat trip

It is possible to discover Lake Albano with a boat trip through Sentiero dell’ Acqua.

Thanks to the presence of a specialized operator who will tell us about all the particularities of the area, both natural and historical, you can have an all-encompassing experience to fully immerse yourself in the territory.

The route crosses the entire lake until it reaches the south-east area of the basin.

It offers the view of the beaches of the lake from an unusual perspective, allows you to admire the beauty of the slopes of the volcanic crater covered with dense vegetation, the excavation of the Emissary, the Dorico and Bergantino Nymphaeums, the pile-dwelling village of Macine and various Roman ports.

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